Seeking support with a difficult life experience, relationship, or change?

Let’s work together. You’ll bring your unique perspective, strengths, and an openness to the therapeutic process. I’ll bring my clinical training, expertise, and 10+ years of experience. Together we can work to help you feel more fulfilled and at peace in your life and relationships.
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Appointments
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About

Are you struggling with any of the following? -Navigating a stressful life transition, such as: relationship changes, loss of a loved one, life post-grad, a faith transition, or exploring your sexuality and/or gender identity -Challenging family relationships, including needing support with communication and setting boundaries -The ongoing impact of a difficult or traumatic experience (or experiences) on yourself, your daily life, and your relationships If any of the above resonates with you, we might be a good fit. I have extensive experience working with people struggling with life transitions, challenging family relationships, and trauma. I am passionate about supporting people in navigating these challenges, and have seen firsthand the powerful impact that therapy can have in improving people’s lives. My approach to therapy involves a combination of supporting you in feeling and processing emotions, gaining insight into yourself and your life, and learning/implementing new strategies for handling challenging situations. I incorporate a variety of therapeutic techniques depending on what is a best fit for your individual situation, goals, and personality. I am also trained in EMDR as a treatment for trauma and incorporate this if it is something you are interested in. I am clinically licensed in Minnesota and I provide individual therapy via telehealth to people located anywhere in the state. You can email me if you’d like to schedule a free 15-20 min. consultation to see if we’d be a good fit!
Nichelle Dillon, MSW, LICSW
Mental Health Professional/Clinical Social Worker

Services

  • Trauma
  • Anxiety
  • Depression
  • Life Transitions
  • Stress
  • Family Conflict
  • Self Esteem
  • Relationship Issues
  • Grief
  • Gender Identity

Approaches

  • Person-Centered
  • Systems Theory
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • HealthPartners
  • BlueCross and BlueShield
  • United Healthcare
  • Optum
  • Aetna

Fees

  • Intake Appointment: $225
  • 60 min. Individual Therapy Appointment: $175